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";s:4:"text";s:5390:"Similar to the warm up routine, a cool down should last at least 5 minutes. It can last up to 15 minutes, depending on how strenuous your exercise routine was. During the cool down, slowly lower your speed and intensity level by running slower. The cool down is as instrumental to the prevention of injury as the warm up; stopping an activity without cooling down will contribute to a build up of toxic substances and lactic acid which will cause muscular pain and stiffness the day after; this can restrict movement and be very painful. Cool down. Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. This means if you stop too Cool Down After Exercise . Cooling down post exercise is as important as a proper pre-exercise warm up. It is essential to assist your body in post exercise recovery by bringing it back to your pre-workout state. Some of the physiological changes that take place during a cool down include: Explain the effectiveness of of a good warm-up in relation to your exercise performance. Exercise keeps the weight down and the heart healthy. Cool down exercises can be just as important as the exercise itself. We'll show you how to cool down. Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital. Although the warm-up and cool-down are just as important as each other, they are important for different reasons. Cool down is also as important as a warm-up. After aheavy work-out, it is important to spend 5-10 minutes in a cooldown stage. A cool down after the workout is important topromote an effective recovery from physical activity. Some ofthe benefits of a Ensuring an effective cool-down. For an effective cool-down: perform low intensity exercise for a minimum of 5 to 10 minutes; and; follow this with a stretching routine. Just as a warm up prepares your body for exercise, an effective cool down gives your body time to recover. Effective Cool Down Exercises after Workout Here we are addressing the lesser known topic regarding the cool down exercises. You Keeping Up With Cooling Down ... to the exercise scientists who are still advocates of the cool-down. Cooling down (the prescribed event of which is called a cool down, cooldown, or cool-down; or warm down, in allusion to use in combination with warm up) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cool Down After Exercise . Cooling down post exercise is as important as a proper pre-exercise warm up. It is essential to assist your body in post exercise recovery by bringing it back to your pre-workout state. Some of the physiological changes that take place during a cool down include: 3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down) By William Imbo. Share Effects of warm ups and cool downs on the vascular system Benefits of a warm up: A gradual increase in blood flow/Q due to the vascular shunt mechanism via Explain the effectiveness of of a good warm-up in relation to your exercise performance. Measuring and improving our energy use We're focused on reducing our energy use while serving the explosive growth of the Internet. Effectiveness of Rowing Machines for Fitness by Jessica Bell . The rowing machine is a hidden gem in many ... followed by a 15-minute workout and a five-minute cool down. Effectiveness. The cool down cycle cools the residue ash so it can be safely removed and handled. Electric fans' effectiveness during heat waves ... question the effectiveness of electric fans ... than 95 degrees Fahrenheit may help one cool down. Warm up and cool down rules for safe dance ... and increase the exercise effectiveness. Appropriate warm-up and cool-down periods are an important part of any exercise programme. THE WARM-UP Why warm up? When The time-tested way to cool down some beer is to put it into the freezer. If you have 40 minutes, both setups work with about the same level of effectiveness. The key stages of an effective cool-down Now that we know what the cool-down does and why its so important, lets have a look at the structure of an effective cool-down. There What is a cool down? Static stretching to increase the elasticity of the muscles to avoid muscular stiffness after as stretching enables the body to disperse lactic acid which causes muscular stiffness. What are the effects of a warm up and cool down on the quality of performance of physical activity? Warm Up A warm up allows the body to Most fitness fanatics believe that cooling down after exercise is just as important as the workout itself. Explain the effectiveness of of a good warm-up in relation to your exercise performance. Explain the effectiveness of a good cool-down in It is important to warm up prior to exercise and cool down after. The main two reasons for this are to improve performance and to decrease the risk of injury. A good warm up will increase the temperature of muscles which work better at a temperature of 40 degrees. 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