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";s:4:"text";s:3615:"Keto in a Nutshell What the Hell is a Ketogenic Diet? A hit-the-ground-running introduction to not being fat any more" ~ keto4life, 2016. Where to start. Keto In A Nutshell - Brief overview; FAQ - Please, use it! Keto Chat - Join the discussion. Host: irc.freenode.net. Channel: #ketochat. Keto in a Nutshell Share. The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss. File. Edit. View. Tools. Help An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches. A Facebook group dedicated to the r/keto subreddit. Support, questions, answers, recipes, MFP buddies, and more can all be found here! If you are A Facebook group dedicated to the r/keto subreddit. Support, questions, answers, recipes, MFP buddies, and more can all be found here! 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You've decided keto is the way to go but still question how to start the ketogenic diet. Look no furtheryou'll be reaping the benefits of keto in no time! The keto diet scares people, especially people who have been taught their whole lives that whole grains are awesome. THIS is how you break a weight loss stall on the keto diet! IT WORKS The 'Teen Wolf' cast revealed major spoilers on MTV's 'Revelations' special -- but it's the Isaac/Allison preview clip that really blew our minds. Step aside, Thermomix. This cult classic is a fraction of the cost and has rave reviews. Daenerys (literally) turned up the heat on her enemies this week, reminding us all what a khaleesi is capable of. A reserve currency (or anchor currency) is a currency that is held in significant quantities by governments and institutions as part of their foreign exchange reserves. keto. subscribeunsubscribe411,663 readers. 2,630 users here now ... buy some reddit ads. ... keto_in_a_nutshell - keto. 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